What is Karma Crew and how do I apply?
Karma Crew is a work trade program with a weekly commitment of 2-hours of work (3-month minimum) in exchange for free unlimited yoga. It's possible to be on multiple crews in order to fulfill [...]
How do I sign up for classes if I am an ASHLink Network Member?
If you are a network member of ASHLink, and are interested in attending classes at our studio using the ASHLink program benefits, please first create an account with our studio by clicking here. Then [...]
What is the minimum age requirement to attend?
The minimum age requirement to attend the regularly scheduled classes is 14 with a parent/guardian consent. The studio offers Kids Yoga classes once a month on Saturdays for little yogis ages 3 - 12. [...]
What are the studio hours?
The studio is open 30 minutes before class, and 30 minutes after class. To view our class schedule, click here.
How do I sign up for classes?
On This Site:1. Visit our class schedule tab2. Locate the "Sign Up" button (Sign ups are allowed 7 days before class.)3. Press "Next" to confirm sign up3. Login to MINDBODY. If you already have a [...]
Can I still do other exercise if I practice hot yoga?
Yes, of course! Hot yoga is the perfect compliment to any exercise or athletic program. As a matter of fact, if you participate in sports, it is highly advisable to have a regular yoga practice [...]
Am I allowed to leave class early?
We encourage students to stay in the room for the duration of class. Students are welcome to sit, lay down, rest and drink water until class has finished. Students are not required to do all [...]
Can I practice with asthma?
Hot yoga is good for you in several ways. As yoga promotes relaxation of the nerves and muscles, it is the type of exercise that you can do with as little or as much [...]
Can I practice while menstruating, and will it help with symptoms of menopause?
It is perfectly safe to practice hot yoga during a woman’s monthly cycle. Inverted postures are not recommended during the cycle. There are no inversions in the Hatha Series class so all postures may be [...]
Is it a cardiovascular workout, and can I lose weight?
No matter what your level of fitness, you will find hot yoga very challenging. With persistence, patience and dedication, you can lose inches and develop muscle strength that might never come from other forms of [...]