Hot yoga is good for you in several ways. As yoga promotes relaxation of the nerves and muscles, it is the type of exercise that you can do with as little or as much intensity as appropriate for your needs. In other words, you can do each posture with less effort if you’re concerned about overexertion triggering an attack, so sit down, rest, and breathe deeply whenever you need during class. The practice will relax your mind and help let go of toxins, tension and negativity. It strengthens your heart and lungs, improving efficiency and function. You will breathe easier and deeper than you ever have before.