How many times per week should I practice?
It is recommended to practice no less than 10 times a month to get the most benefit. The more you practice, the more benefits, and you can consider your yoga practice as your "internal" hygiene: [...]
What if I’m not flexible?
This is the most common misconception that prevents people from coming to a yoga class. However, yoga is not about flexibility alone at all. All that matters is that you try the right way [...]
I felt nauseous and a bit dizzy during class and very tired after. Is this normal? What should I do about it?
It is not unusual to feel nauseous or dizzy during your first class. Practicing yoga in a heated room reveals to us our present level of health and inspires us to take much better [...]
Why is the room hot?
The room is heated to warm muscles, which allows you to work deeper in a shorter period of time, seeing results faster. Heat takes the trauma out of stretching, heals and helps prevent injuries. Yoga [...]