This is the most common misconception that prevents people from coming to a yoga class. However, yoga is not about flexibility alone at all. All that matters is that you try the right way and find your personal “edge”, and you will get 100% of the benefit!

This is the most common misconception that prevents people from coming to a yoga class. However, yoga is not about flexibility alone at all. All that matters is that you try the right way and find your personal “edge”, and you will get 100% of the benefit! In fact, if you feel like you aren’t flexible, then yoga is exactly where you need to be.