Am I allowed to leave class early?

We encourage students to stay in the room for the duration of class. Students are welcome to sit, lay down, rest and drink water until class has finished. Students are not required to do all [...]

Can I practice with asthma?

Hot yoga is good for you in several ways. As yoga promotes relaxation of the nerves and muscles, it is the type of exercise that you can do with as little or as much [...]

What if I’m not flexible?

This is the most common misconception that prevents people from coming to a yoga class. However, yoga is not about flexibility alone at all. All that matters is that you try the right way [...]

Why is the room hot?

The room is heated to warm muscles, which allows you to work deeper in a shorter period of time, seeing results faster. Heat takes the trauma out of stretching, heals and helps prevent injuries. Yoga [...]


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