Yes, of course! Hot yoga is the perfect compliment to any exercise or athletic program. As a matter of fact, if you participate in sports, it is highly advisable to have a regular yoga practice [...]
We encourage students to stay in the room for the duration of class. Students are welcome to sit, lay down, rest and drink water until class has finished. Students are not required to do all [...]
Hot yoga is good for you in several ways. As yoga promotes relaxation of the nerves and muscles, it is the type of exercise that you can do with as little or as much [...]
It is perfectly safe to practice hot yoga during a woman’s monthly cycle. Inverted postures are not recommended during the cycle. There are no inversions in the Hatha Series class so all postures may be [...]
No matter what your level of fitness, you will find hot yoga very challenging. With persistence, patience and dedication, you can lose inches and develop muscle strength that might never come from other forms of [...]
It is recommended to practice no less than 10 times a month to get the most benefit. The more you practice, the more benefits, and you can consider your yoga practice as your "internal" hygiene: [...]
This is the most common misconception that prevents people from coming to a yoga class. However, yoga is not about flexibility alone at all. All that matters is that you try the right way [...]
It is not unusual to feel nauseous or dizzy during your first class. Practicing yoga in a heated room reveals to us our present level of health and inspires us to take much better [...]
The room is heated to warm muscles, which allows you to work deeper in a shorter period of time, seeing results faster. Heat takes the trauma out of stretching, heals and helps prevent injuries. Yoga [...]