Saturday, May 22nd | 2:30p – 4:30p
with Chelsea Horn at the Clovis Studio
Backbending is a wonderful way to decrease stress and anxiety, stimulate the sympathetic nervous system, relieve back pain, improve your posture, and so much more. This workshop will include a warm up flow, discussion on anatomy of the spine, and drills to help you strengthen your wheel pose and other backbends. This workshop is designed for all levels but for those interested in exploring more advanced asanas and transitions, there will be an opportunity to learn tips and tricks on how to drop back into wheel pose.
Bring: Yoga mat, towel, blocks and strap (optional)
Members: $25 (please log in to your account and select the Member Rate Price Option, or visit or call the front desk to receive the discounted purchase price)