YIN /RESTORATIVE YOGA + SOUNDBATH
Saturday, February 29th 1:00p – 3:30p
with Auran Samra + Deri Lasher at the Clovis Studio
Sound baths are very healing to our entire being: Mind, body, emotions, and soul. The power of sound healing has been used for thousands of years by most ancient cultures around the world. Sound works to harmonize our bio-electromagnetic field on a vibrational level. It also restructures and harmonizes the water molecules in our bodies on a physical and cellular level. Sound baths activate the parasympathetic nervous system, which allows the body to relax, rejuvenate and self-heal. Sound baths facilitate inner peace, wellness and stress reduction.
Sound has been used for thousands of years in order to transport human consciousness into other realms/states of consciousness. The drum was the first instrument ever created. The earliest shamans used the sounds of the drum as a medium to transcend ordinary states of consciousness. This is called shamanic journeying, and it was done in order to have a direct experience with the spirit world/astral plane. Humans are able to access certain knowledge and information in these altered states of consciousness. We can then bring that information back and integrate it into physical reality and waking life. When we are able to bypass our conscious mind, we have access to information that is typically beyond our conscious reach.
About Deri’s Sound Instruments:
The crystal bowls are tuned to 432 hertz, which will create a sense of harmony and connection back to oneself and the universe. 432 is one of the most important numbers and can be seen time and time again expressed all over the physical universe and in nature (through frequency, sacred geometry, time, space, and mathematics) as well as seen at ancient sites around the world. The 432 hertz crystal singing bowls will help restore and harmonize mind, body, heart and soul, to the natural and organic order of the cosmos.
She uses a theta binaural beat crystal bowl set. This set allows one to dive deep into the subconscious mind and experience deep meditation by entraining the mind to theta brainwaves. This set is a very powerful tool, capable of balancing both hemispheres of the brain while dropping brainwaves down to the theta state. Theta state is the deepest forms of meditation, a direct connection to the subconscious mind. Focusing on and listening to the sounds helps one to experience deeper meditative states and easier.
About the Facilitator: Deri Lasher, RN is an advanced pranic healer, reiki master, certified crystal healer, shamanic practitioner, and has a background in music theory and practice.
About the Co-Facilitator: Aurandeep Samra is a yoga teacher at Blue Moon Yoga, sound healer, space holder, and inspirational leader.
Bring: Yoga mat, towel, water. This workshop includes a yin yoga class, please wear appropriate attire to practice.
Members: $25 (please visit or call the front desk to receive the discounted purchase price)
INTERACTIVE HATHA SERIES POSTURE CLINICS
STANDING SERIES | Saturday, March 7th from 12:30p – 2:30p | Fresno Studio
FLOOR SERIES | Saturday, March 14th from 12:30p – 2:30p | Fresno Studio
with Auran Samra + Mani Ghuman
Do you wish there was more time to practice certain postures during your Hatha Series practice? Are you brand new to this series? Maybe you’re trying to figure out the postures all by yourself? Perhaps you’ve been stuck in a certain posture for a while and can’t seem to figure out how to go deeper? If you answered yes to at least one of these questions, then the Hatha Series (Bikram) Posture Clinic is for you!
The Standing Series Posture Clinic will begin with Pranayama Breathing and the following 12 standing postures ending with Tree Pose and Toe Stand.
The Floor Series Posture Clinic will begin with Savasana and the following 13 floor postures ending with Blowing in Firm, the final breathing exercise.
Join Auran Samra and Mani Ghuman for this practical, handS on clinic to deepen your practice. Bring a mat and towel, bottle of water, an open mind and a willing-ness to learn and ask questions in a calm, relaxed environment.
Non-Members: $30 per person 1 clinic | $54 per person 2 clinic package price
Members: $25 per person 1 clinic | $45 per person 2 clinic package price
Bring: yoga mat, towel, and water (also available for rent + purchase at the studio)