Come as you are and open your heart. Are you ready to get upside down? This workshop is for those looking to learn and advance their handstands and gain more control in their yoga practice overall. We’ll start by learning intelligent and specific alignment cues during our warm up flow so that when we go upside down, we know how to stabilize and engage the body’s midsection in order to find more strength and balance on our hands. We’ll learn different ways to kick up, build strength to hold handstands and create more body awareness to support your practice. Then we will end with a long, sweet savasana.

About the Co-Instructor:Teagan is a new yogi but was a gymnast for 16 years and has been coaching gymnastics for almost 10. With her extensive knowledge in the sport, she’s able to break down handstands and other skills with bright, loving energy presence.

Bring: Yoga mat, towel, water.