It is recommended to practice no less than 10 times a month to get the most benefit. The more you practice, the more benefits to your body. Consider your yoga practice as your “internal” hygiene: you have to clean out the insides to have good health.
This is the most common misconception that prevents people from coming to a yoga class. However, yoga is not about flexibility alone at all. All that matters is that you try the right way and find your personal “edge”, and you will get 100% of the benefit! In fact, if you feel like you aren’t…
It is not unusual to feel nauseous or dizzy during your first class. Practicing yoga in a heated room reveals to us our present level of health and inspires us to take much better care of ourselves. Usually, the problem is that we do not drink enough water for daily living let alone for exercising…
The room is heated to warm muscles, which allows you to work deeper in a shorter time period, seeing results faster. Heat takes the trauma out of stretching and heals and helps prevent injuries. Yoga is not just about working muscles: you are massaging deep tissues, glands, and organs as well. As you work deep…
