Class Styles2018-11-08T23:24:28+00:00

CLASS STYLES

We are proud to say that over 90% of our classes are made for all levels of practitioner. We designed them that way! Our students are young, old, stiff, flexible, losing weight and building strength, flexibility, focus, discipline, stamina and much more. Our classes teach beginning postures with advanced variations for the more experienced yogis/pilates, Blue Moon studios are for absolutely EVERYBODY!

HOT HATHA 90 SERIES

This classic series is the original 90-minute Bikram Method based on 26 Hatha postures and 2 breathing exercises. It is an all levels yoga class designed for beginners that will invigorate and rejuvenate your entire body. The series systematically works muscles, glands, organs, tendons and ligaments, leaving you with a complete feeling of overall peace and well being. These classes use our standard heating method* and are paired with music. No experience required.

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HOT HATHA SERIES

This lively class is a 60-minute turbo version of our Hatha 90 series that is based on the Bikram Method. It is an all levels yoga class designed for beginners that will invigorate and rejuvenate your entire body. It consists of 26 Hatha postures and 2 breathing exercises that systematically work muscles, glands,organs, tendons and ligaments, leaving you feeling absolutely amazing. These classes use our standard heating method* and are paired with music. No experience required.

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BEGINNER LOW HEAT HATHA

This 60-minute cool introduction to our Hatha Series is taught in low heat to help new students acclimate to the hotter classes. It is a beginning break down of the 26 postures and 2 breathing exercises that make up the Hatha Series. It includes detailed posture and body alignment explanations and is the perfect way to start off your yoga journey. These classes are heated to 85-90 degrees and are paired with music. No experience required.

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HOT VINYASA FLOW

This 60-minute class is a varying sequence of yoga poses designed for all levels. Yoga postures are linked together unifying breath and movement to create natural flows. These flows increase physical endurance, strength and focus, training the mind to connect with the body through constant movement and meditation.  These classes use our standard heating method* and are paired with music. No experience required.

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BEGINNER LOW HEAT VINYASA

This 60-minute class is a gentle introduction to Vinyasa yoga taught in low heat to help new students acclimate to the hotter classes. It is a beginning break down of Vinyasa yoga with cool and easy flows and detailed posture explanation with a focus on body awarness. It is the perfect start to your yoga journey. These classes are heated to 85-90 degrees and are paired with music. No experience required.

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HOT FUSION FLOW

This vigorous 60-minute series takes the structure and mental discipline from the Hatha Series (Bikram Method) and seamlessly blends it with the freedom, variety and flow of a Vinyasa practice.  Fusion is a challenging mind body moving meditation thoughtfully created with passion and love.  It is an active class designed for intermediate to advanced students. These classes use our standard heating method* and are paired with music.

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INFERNO HOT PILATES (IHP)

This 60-minute class is high intensity interval training (H.I.I.T.) with Pilates principles.  It is a fantastic compliment to your yoga practice and we are confident you will love it!  It is a challenging, full body, low impact, high intensity workout that will sculpt, tone and strengthen your entire body.  It is performed on a yoga mat with rockin’ music! IHP strengthens muscles and burns fat without the pounding of a high impact workout.  Classes are heated to 95 degrees. No experience required.

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HOT PILATES II

This 60-minute class is designed to sculpt and tone your body, tap into unknown inner strengths and improve cardiovascular health. This low-impact, extremely challenging, full-body workout uses a combination of Pilates principles, HIIT (High Intensity Interval Training) and Tabata training. It is filled with movements focusing on breathing, balance, cardio, concentration, muscle development, presence, flexibility, transitions, core strength, overall fitness and fun! Class pace is slightly faster then IHP classes with fewer rests to boost up your endurance. Heated to 95 degrees.

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OUR
HEATING METHOD

Blue Moon Yoga utilizes the scientifically proven method of heating the room to 105 degrees F with 40% humidity. This exact combination of heat and humidity increases your heart rate and metabolism providing an incredible cardiovascular workout. It also warms your muscles, making them more pliable, and makes you sweat (a lot) allowing you to release toxins, cleanse your body, and melt away excess fat.  It is our secret ingredient to the healthiest and most amazing overall yoga workout possible.

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NEW STUDENT INTRO SPECIAL

2 Weeks Unlimited Classes

NEW STUDENTS – 2 WEEKS UNLIMITED $29