WORKSHOPS + EVENTS
We regularly host workshops and events to enhance both personal growth and community connection. Members enjoy exclusive discounts on all workshops.
Join us for a special donation-based IHP pop-up class supporting Team for Kids! Alycia and Jess, co-founders of Valley Girls Run Club, are running the New York City Marathon this year as part of a charity Team for Kids, an organization that helps bring running and fitness programs to children across the country — building confidence, community, and a lifelong love for movement.
As part of their marathon fundraising efforts, all proceeds from this class will benefit Team for Kids and help support youth fitness initiatives nationwide. Whether you’re a runner, yogi, or simply want to support a great cause, come move with us for an inspiring community donation class!
Introducing yoga to children helps them build strength, and improve their posture, balance, flexibility, and coordination. Yoga helps teach children how to relax and destress … which can also help with better focus, attention span, and sleep patterns. Kids Yoga Classes will now have two different times based on age group. Classroom will not be heated.
2:00p – 2:45p
For our oldest yogis, this 45-minute vinyasa-inspired class mirrors an adult-style flow while incorporating playful arm balances, block work, and wall-supported postures. It’s perfect for kids ready to explore their practice, build strength, and have fun with new challenges in a supportive and loving environment. (10 – 15 year olds)
3:00p – 3:30p
This 30-minute class is designed to be fun and engaging, introducing foundational yoga postures and mini flows alongside breathwork and block play. With a balance of movement and mindfulness, this class fosters focus, coordination, and confidence—all while having a blast! (6 – 9 year olds)
4:00p – 4:30p
Get ready for giggles, animal poses, and lots of fun! This 30-minute class is all about imagination and movement, with playful participation and interactive storytelling to keep little ones engaged. It’s the perfect way to introduce yoga through laughter, creativity, and plenty of silliness! (3 – 5 year olds)
Parents can drop off/pick up, or are welcome to wait in the lobby during class. Children should wear comfortable. fitness clothing.
Please bring a yoga mat (if they have one), and water.
Parents, MindBody now has a feature to add family members to your account, please follow these steps to add profiles for your participating children to your account. All minors are required to have their own profile under their parent/guardian’s account.
The Alignment & Refinement Yoga Workshop is designed to help practitioners deepen their understanding of common yoga postures by focusing on precise alignment, body awareness, and subtle adjustments. Through a combination of guided movement, posture breakdowns, prop use, and mindful holds, students will explore how small refinements can improve stability, prevent injury, and enhance the benefits of each pose. The workshop includes a short yoga flow to warm up, time for questions, hands-on or verbal adjustments, and practical tips that participants can bring back to their regular yoga practice. Suitable for all levels looking to build a safer, stronger, and more mindful foundation in their practice.
Low heat
The Ashtanga Vinyasa Yoga Method is an initiation into the foundations of traditional Ashtanga practice, offering breath, posture, and gaze as a system for cultivating clarity. Through guided context and an hour-long practice, students learn why the method exists, how it supports the practitioner, and what it means to embody steadiness and ease. Heated.
Bring: yoga mat, towel, water
Gather under the soft glow of the Himalayan salt rock wall to slow down for an evening session of Yin Yoga with mantra and sound healing. This extended yin yoga session is an opportunity to gain more by doing less to relax and heal our bodies and minds with a just a handful of Yin postures.
Chanting and a sacred Tibetan sound bowl will set the tone for mental and physical relaxation to release tension and stress stored in the fascia and other bodily tissues. Join us to experience a unique blend of yoga therapy and healing arts. Heated.
Led by Mani and Rupi Ghuman
Bring: yoga mat, towel, water, and any comfort items (bolster, blanket, etc)
Discover the powerful connection between your nervous system and your overall well-being in this immersive 2-hour workshop. The vagus nerve plays a vital role in regulating stress, emotions, digestion, sleep, and your body’s ability to rest, heal, and restore.
This workshop will explore the science behind the vagus nerve and learn practical tools to support nervous system regulation and build resilience in everyday life. Through guided exercises, breathwork, and experiential practices, you’ll experience simple techniques that can help reduce stress, increase feelings of calm and safety, and improve your ability to navigate life’s challenges.
The workshop will conclude with a deeply restorative 30-minute Yoga Nidra practice designed to activate the body’s relaxation response and leave you feeling grounded, refreshed, and renewed. No prior yoga experience is necessary. This workshop is perfect for anyone seeking greater balance, resilience, and a deeper understanding of how to support their physical, mental, and emotional well-being. Non-heated.
Bring: yoga mat, towel, water, and optional comfort items (bolster/pillow, blanket)
This workshop is designed to introduce simple, sustainable daily rituals that help participants feel more grounded, present, and connected to their breath and overall wellbeing. The focus is on small practices that can easily fit into everyday life, creating moments of calm and clarity throughout the day. Participants will learn a few intentional morning and evening routines centered around breathwork, mindfulness, and gentle movement. These tools are meant to be practical, approachable, and supportive for people at any stage of their wellness journey.
The workshop will conclude with a guided Yoga Nidra practice, allowing participants to experience deep relaxation and learn techniques they can use at home to unwind and improve their sleep and evening routine. Low Heat.
Bring: yoga mat, towel, water
This two-hour workshop delves into the original hot hatha yoga’s 26 postures and 2 breathing exercises. We will approach the postures through examining the dialogue from 3 different sources with yoga philosophy in mind and then work on alignment within the most difficult postures. Emphasis will be on maintaining form and how to prioritize during the posture. We will examine the various degrees of expression possible in the postures and keep in mind the goals we are working towards, simultaneously holding first principles and expanding to move forward. Non-Heated.
Bring: yoga mat, towel, water