WORKSHOPS + EVENTS
We regularly host workshops and events to enhance both personal growth and community connection. Members enjoy exclusive discounts on all workshops.
Introducing yoga to children helps them build strength, and improve their posture, balance, flexibility, and coordination. Yoga helps teach children how to relax and destress … which can also help with better focus, attention span, and sleep patterns. Kids Yoga Classes are non-heated.
Parents are welcome to take stay in the lobby during class or drop-off/pick-up.
2:00p – 2:45p
For our oldest yogis, this 45-minute vinyasa-inspired class mirrors an adult-style flow while incorporating playful arm balances, block work, and wall-supported postures. It’s perfect for kids ready to explore their practice, build strength, and have fun with new challenges in a supportive and loving environment. (10 – 15 year olds)
3:00p – 3:30p
This 30-minute class is designed to be fun and engaging, introducing foundational yoga postures and mini flows alongside breathwork and block play. With a balance of movement and mindfulness, this class fosters focus, coordination, and confidence—all while having a blast! (6 – 9 year olds)
4:00p – 4:30p
Get ready for giggles, animal poses, and lots of fun! This 30-minute class is all about imagination and movement, with playful participation and interactive storytelling to keep little ones engaged. It’s the perfect way to introduce yoga through laughter, creativity, and plenty of silliness! (3 – 5 year olds)
Please bring a yoga mat (if they have one), and water.
Parents, MindBody has a feature to add family members to your account, please follow these steps to add profiles for your participating children to your account. All minors are required to have their own profile under their parent/guardian’s account.
Join us for a workshop designed to help you slow down, get grounded, and reconnect with what supports you most as we move into fall. Through gentle reflection and intention setting, we’ll explore nourishing seasonal foods, mindful movement, and simple rituals for the season, then close with a deeply relaxing Yin and Yoga Nidra practice.
Please bring a pillow, blanket, eye pillow, and journal
Pilates • Yoga • Meditation • Cold Plunge
Recover Smarter. Move Better. Perform Stronger.
Designed specifically for young athletes, this 90-minute recovery class helps improve mobility, flexibility, balance, focus, and overall performance while supporting injury prevention and faster recovery. The class combines Pilates-based core strengthening, yoga-inspired mobility and stretching, guided breathwork, and meditation to help athletes restore both body and mind after training, competition, or a busy week of sports.
Following class, participants will have the opportunity to experience a guided 3-minute cold plunge, an effective recovery tool that may help reduce muscle soreness, decrease inflammation, improve circulation, and build mental resilience.
Whether you’re training for your next season or simply looking to move and recover more effectively, this class will help you feel stronger, more balanced, and ready to perform at your best.
Please bring: Yoga mat, Water bottle, (2) Beach or bath towels (1 for class + 1 for cold plunge)
Athletic attire appropriate class and plunging
Change of clothes for after plunge
Parents, MindBody has a feature to add family members to your account, please follow these steps to add profiles for your participating children to your account. All minors are required to have their own profile under their parent/guardian’s account.