WORKSHOPS + EVENTS
We regularly host workshops and events to enhance both personal growth and community connection. Members enjoy exclusive discounts on all workshops.
Introducing yoga to children helps them build strength, and improve their posture, balance, flexibility, and coordination. Yoga helps teach children how to relax and destress … which can also help with better focus, attention span, and sleep patterns. Kids Yoga Classes are non-heated.
Parents are welcome to take stay in the lobby during class or drop-off/pick-up.
2:00p – 2:45p
For our oldest yogis, this 45-minute vinyasa-inspired class mirrors an adult-style flow while incorporating playful arm balances, block work, and wall-supported postures. It’s perfect for kids ready to explore their practice, build strength, and have fun with new challenges in a supportive and loving environment. (10 – 15 year olds)
3:00p – 3:30p
This 30-minute class is designed to be fun and engaging, introducing foundational yoga postures and mini flows alongside breathwork and block play. With a balance of movement and mindfulness, this class fosters focus, coordination, and confidence—all while having a blast! (6 – 9 year olds)
4:00p – 4:30p
Get ready for giggles, animal poses, and lots of fun! This 30-minute class is all about imagination and movement, with playful participation and interactive storytelling to keep little ones engaged. It’s the perfect way to introduce yoga through laughter, creativity, and plenty of silliness! (3 – 5 year olds)
Please bring a yoga mat (if they have one), and water.
Parents, MindBody has a feature to add family members to your account, please follow these steps to add profiles for your participating children to your account. All minors are required to have their own profile under their parent/guardian’s account.
Join Samantha Spitzer for an evening of slowing down, reflecting, and reconnecting under the energy of the full moon. We’ll begin with gentle self-reflection through guided journaling and an intuitive Oracle card pull before settling into a calming Yin yoga practice designed to release tension and create space within. We’ll close the evening with a deeply relaxing sound bath, leaving you feeling grounded, restored, and renewed.
No experience is necessary—just bring an open heart and a willingness to receive.
Low-Heat
Bring: yoga mat, towel, water, and optional comfort items (bolster, blanket, pillow)
This two-hour workshop delves into the original hot hatha yoga’s 26 postures and 2 breathing exercises. We will approach the postures through examining the dialogue from 3 different sources with yoga philosophy in mind and then work on alignment within the most difficult postures. Emphasis will be on maintaining form and how to prioritize during the posture. We will examine the various degrees of expression possible in the postures and keep in mind the goals we are working towards, simultaneously holding first principles and expanding to move forward. Non-Heated.
Bring: yoga mat, towel, water
Have you ever wanted all your favorite styles of movement in one intentionally curated flow? This is what this workshop offers! Macy will start by giving a brief overview of the different modalities being used during the flow so you have a better understanding of what is occurring in the body and mind, and why it benefits you. Then she will lead you in a 45 minute flow that includes principles of Yoga, Pilates, Weight lifting, Fascia Flossing, and meditative breath-work carefully curated to enhance overall wellbeing. The workshop concludes with a restorative Sound Bath that allows your body and mind to integrate the experience. You will leave with a sense of calm, a regulated nervous system, and a renewed respect for all your body is capable of. This workshop is open to anyone who is interested in a dynamic type of movement that is more than just a workout. Non-heated.
Bring: yoga mat, towel, water