WORKSHOPS + EVENTS
We regularly host workshops and events to enhance both personal growth and community connection. Members enjoy exclusive discounts on all workshops.
Join us for a special pop-up donation class dedicated to movement with meaning. All proceeds from this class will support Emily’s Blood Cancer United Visionary of the Year Campaign.
Together, we’ll flow with intention, build strength, and channel our energy toward making a tangible impact in the fight against blood cancer.
Do Pilates and DO GOOD!
Bring: yoga mat, towel, water
Introducing yoga to children helps them build strength, and improve their posture, balance, flexibility, and coordination. Yoga helps teach children how to relax and destress … which can also help with better focus, attention span, and sleep patterns. Kids Yoga Classes will now have two different times based on age group. Classroom will not be heated.
2:00p – 2:45p
For our oldest yogis, this 45-minute vinyasa-inspired class mirrors an adult-style flow while incorporating playful arm balances, block work, and wall-supported postures. It’s perfect for kids ready to explore their practice, build strength, and have fun with new challenges in a supportive and loving environment. (10 – 15 year olds)
3:00p – 3:30p
This 30-minute class is designed to be fun and engaging, introducing foundational yoga postures and mini flows alongside breathwork and block play. With a balance of movement and mindfulness, this class fosters focus, coordination, and confidence—all while having a blast! (6 – 9 year olds)
4:00p – 4:30p
Get ready for giggles, animal poses, and lots of fun! This 30-minute class is all about imagination and movement, with playful participation and interactive storytelling to keep little ones engaged. It’s the perfect way to introduce yoga through laughter, creativity, and plenty of silliness! (3 – 5 year olds)
Parents can drop off/pick up, or are welcome to wait in the lobby during class. Children should wear comfortable. fitness clothing.
Please bring a yoga mat (if they have one), and water.
Parents, MindBody now has a feature to add family members to your account, please follow these steps to add profiles for your participating children to your account. All minors are required to have their own profile under their parent/guardian’s account.
