HOT HATHA 90 SERIES

This classic series is the original 90-minute Bikram Method based on 26 Hatha postures and 2 breathing exercises. It is an all levels yoga class designed for beginners that will invigorate and rejuvenate your entire body. The series systematically works muscles, glands, organs, tendons and ligaments, leaving you with a complete feeling of overall peace and well being. These classes are paired with music. No experience required.

HOT HATHA SERIES

This lively class is a 60-minute turbo version of our Hatha 90 series that is based on the Bikram Method. It is an all levels yoga class designed for beginners that will invigorate and rejuvenate your entire body. It consists of 26 Hatha postures and 2 breathing exercises that systematically work muscles, glands, organs, tendons and ligaments, leaving you feeling absolutely amazing. These classes are paired with music. No experience required.

HOT VINYASA FLOW

This 60-minute class is a varying sequence of yoga poses designed for all levels. Yoga postures are linked together unifying breath and movement to create natural flows. These flows increase physical endurance, strength and focus, training the mind to connect with the body through constant movement and meditation.  These classes are paired with music. No experience required.

HOT POWER

VINYASA

This 60-minute Power Vinyasa class incorporates strength-based movements with a breath-to-movement vinyasa flow. It’s a dynamic class that aims to challenge your athleticism, stamina and focus while conditioning the mind and body. Modifications and variations provided, encouraged for all levels! These classes are paired with music. No experience required.

HOT FUSION FLOW

This vigorous 60-minute series takes the structure and mental discipline from the Hatha Series (Bikram Method) and seamlessly blends it with the freedom, variety and flow of a Vinyasa practice.  Fusion is a challenging mind body moving meditation thoughtfully created with passion and love.  It is an active class designed for intermediate to advanced students. These classes are paired with music.

HOT YIN YOGA 

This 60-minute Yin Yoga class is a slow-paced style of yoga where yoga postures are held for deep stretching and relaxation. Yin Yoga’s primary function is to circulate chi (prana) across specific meridian points in our body to increase the optimal function of the organs. Yin Yoga also allows us to tap into our para sympathetic nervous system which can allow the brain to tap into a state of total relaxation, which is very healing for the system. Meridians are highly conductive energetic pathways. Different shapes (asanas) allow access to specific meridians which will be held for a minimum of 3 minutes per asana. These long holds are what makes a Yin practice unique from other styles and allows us to lubricate our fascia which is the connective tissue in the body that the meridians are traveling through. These classes are paired with music.  Beginner to advanced levels.

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HOT YOGA SCULPT

This 60 minute class incorporates strength training movements into a sequence of yoga postures. With the addition of free weights, you’ll boost metabolism, and tone your entire body with bursts of cardio, squats, lunges, and other sculpting exercises. Set to upbeat music, you will challenge your mind and body in an exhilarating, purposeful workout.  These classes are paired with music.  Beginner to advanced levels.

INFERNO HOT PILATES (IHP)

This 60-minute class is high intensity interval training (H.I.I.T.) with Pilates principles.  It is a fantastic compliment to your yoga practice and we are confident you will love it!  It is a challenging, full body, low impact, high intensity workout that will sculpt, tone and strengthen your entire body.  It is performed on a yoga mat with rockin’ music! IHP strengthens muscles and burns fat without the pounding of a high impact workout.  These classes are paired with music.  Beginner to advanced levels.

KUNDALINI YOGA

Non-heated class* Surrounded by thousands of years of mystery and mastery you can expect to walk away from this class in an elevated state of being. Move, breath, flex, chant, meditate, and sing away all that is not you. This class involves live music. Kundalini yoga was designed by advanced yogis to make the experience of enlightenment accessible to ALL levels of yogic practitioners. Kundalini effectively cleanses and detoxifies oxidative stress from psycho-neuro-endo-immunological systems that increase healing and above optimal functioning. Kundalini yoga intensifies awareness, focus, and naturally aligns body-mind-spirit existence.

KIDS YOGA

Non-heated class* Introducing yoga to children helps them build strength, and improve their posture, balance, flexibility, and coordination. Yoga helps teach children how to relax and destress … which can also help with better focus, attention span, and sleep patterns. Kids Yoga Classes are monthly on Saturday afternoon at the Fresno studio and have two different times based on age group, see Workshops tab to for schedule and to sign-up.

The older yogis class is a more mature class targeted for kiddos ages 8-12 and will spend more time in yoga poses and mini flows to encourage a subtle mindful meditation, creating opportunity for learning how to sync up breath and movement.  There is also breath work and a savasana at the conclusion of class.

The 30 minute class is timed perfect for our younger yogis aged 3-7 and features fun poses and movements that encourage flexible mobility with light meditation and breath work.