WORKSHOPS + EVENTS
We regularly host workshops and events to enhance both personal growth and community connection. Members enjoy exclusive discounts on all workshops.
Bring: yoga mat, towel, water
Introducing yoga to children helps them build strength, and improve their posture, balance, flexibility, and coordination. Yoga helps teach children how to relax and destress … which can also help with better focus, attention span, and sleep patterns. Kids Yoga Classes will now have two different times based on age group. Classroom will not be heated.
3:00p – 3:45p
The older yogis class will be a more mature class targeted for kiddos ages 9-15 and will spend more time in yoga poses and mini flows to encourage a subtle mindful meditation, creating opportunity for learning how to sync up breath and movement. There will also be breath work and a savasana at the conclusion of class.
4:00p – 4:30p
The 30 minute class is timed perfect for our younger yogis aged 3-8 and will feature fun poses and movements that encourage flexible mobility and there will be light meditation and breath work.
Parents can drop off/pick up, or are welcome to wait in the lobby during class. Children should wear comfortable. fitness clothing.
Please bring a yoga mat (if they have one), and water.
Parents, MindBody now has a feature to add family members to your account, please follow these steps to add your participating children to your account: (recommended to do this from a computer, it works more seamlessly this way, the app is kind of clunky for this type of process):
Bring: yoga mat, towel, water
Staci will be joined by Mariah Miller, a special guest offering unique meditation and adding an extra layer of depth and transformation to the workshop.
Bring: yoga mat, towel, water, journal/notebook