WORKSHOPS + EVENTS
We regularly host workshops and events to enhance both personal growth and community connection. Members enjoy exclusive discounts on all workshops.
Introducing yoga to children helps them build strength, and improve their posture, balance, flexibility, and coordination. Yoga helps teach children how to relax and destress … which can also help with better focus, attention span, and sleep patterns. Kids Yoga Classes will now have two different times based on age group. Classroom will not be heated.
2:00p – 2:45p
For our oldest yogis, this 45-minute vinyasa-inspired class mirrors an adult-style flow while incorporating playful arm balances, block work, and wall-supported postures. It’s perfect for kids ready to explore their practice, build strength, and have fun with new challenges in a supportive and loving environment.
3:00p – 3:30p
This 30-minute class is designed to be fun and engaging, introducing foundational yoga postures and mini flows alongside breathwork and block play. With a balance of movement and mindfulness, this class fosters focus, coordination, and confidence—all while having a blast!
4:00p – 4:30p
Get ready for giggles, animal poses, and lots of fun! This 30-minute class is all about imagination and movement, with playful participation and interactive storytelling to keep little ones engaged. It’s the perfect way to introduce yoga through laughter, creativity, and plenty of silliness!
Parents can drop off/pick up, or are welcome to wait in the lobby during class. Children should wear comfortable. fitness clothing.
Please bring a yoga mat (if they have one), and water.
Parents, MindBody now has a feature to add family members to your account, please follow these steps to add profiles for your participating children to your account. All minors are required to have their own profile under their parent/guardian’s account.
Details Coming Soon!
All levels welcome!
Bring: yoga mat, towel, water
Power UP Nutrition + Flow
Join Genny Neal, a registered dietitian, and Makenna for a transformative two-hour workshop designed to nourish both your body and mind.
In the first hour, Genny will guide you through a hands-on nutrition session where you’ll calculate your individual dietary needs, learn how to build balanced meals and snacks, and explore the essential roles of fiber and protein in optimizing your health. Plus, you’ll create a wholesome snack to take home!
Then, transition into a revitalizing yoga session led by Makenna, designed to help you connect deeply with your body and mind, leaving you refreshed and recharged.
Walk away feeling inspired, empowered, and ready to take control of your health and wellness journey!
All levels welcome!
Learn more and connect with Genny Neal @g_ennyy
Bring: yoga mat, towel, water
