WORKSHOPS + EVENTS
We regularly host workshops and events to enhance both personal growth and community connection. Members enjoy exclusive discounts on all workshops.
Get ready to transform your Hatha practice and feed your mind and body with techniques, skills and information that allow you to get more meaningful results out of the time you spend in the hot room!
Open to all levels of learners, posture clinic dives deep into the 26&2 postures and provides interactive guidance to fine tune your practice. Held in a regular class-like setting, there will be time to answer individual questions, get one-on-one direction, corrections, and guidance. Learn everything from the fundamentals to the final expression of each posture and work through any obstacles and challenges you may be experiencing.
Bring: your mat, towel, water and yoga attire to practice in. We’re looking forward to seeing your transformations on the mat!
Reclaim your confidence and inner strength in this non-heated workshop designed to activate your Solar Plexus Chakra. We’ll begin with a core-focused yoga flow led by Staci to build strength and resilience, followed by transformational breathwork and a sound bath led by Anna to clear blocks and restore balance.
▪︎ Strengthen your core
▪︎ Release self-doubt
▪︎ Step into your power
All levels welcome!
Bring: yoga mat, towel, water
Introducing yoga to children helps them build strength, and improve their posture, balance, flexibility, and coordination. Yoga helps teach children how to relax and destress … which can also help with better focus, attention span, and sleep patterns. Kids Yoga Classes will now have two different times based on age group. Classroom will not be heated.
2:00p – 2:45p
The older yogis class will be a more mature class targeted for kiddos ages 10 -15 and will spend more time in yoga poses and mini flows to encourage a subtle mindful meditation, creating opportunity for learning how to sync up breath and movement. There will also be breath work and a savasana at the conclusion of class.
3:00p – 3:30p
The 30 minute class is timed perfect for our younger yogis aged 6 – 9 and will feature fun poses and movements that encourage flexible mobility and there will be light meditation and breath work.
4:00p – 4:30p
The 30 minute class is timed perfect for our younger yogis aged 3 – 5 and will feature fun poses and movements that encourage flexible mobility and there will be light meditation and breath work.
Parents can drop off/pick up, or are welcome to wait in the lobby during class. Children should wear comfortable. fitness clothing.
Please bring a yoga mat (if they have one), and water.
Parents, MindBody now has a feature to add family members to your account, please follow these steps to add profiles for your participating children to your account. All minors are required to have their own profile under their parent/guardian’s account.
