STUDIO
WORKSHOPS
We regularly host workshops and events to better ourselves and our community. Please join us for our next one; we’d love to see you there!
Members receive discounts on all workshops.
KIDS YOGA CLASS
Saturday, May 11th
8 – 13 Year Olds | 3:00p – 3:45p
3 – 7 Year Olds | 4:00p – 4:30p
with Ali Thurner at the Fresno Studio
3:00p – 3:45p
The older yogis class will be a more mature class targeted for kiddos ages 8-13 and will spend more time in yoga poses and mini flows to encourage a subtle mindful meditation, creating opportunity for learning how to sync up breath and movement. There will also be breath work and a savasana at the conclusion of class.
4:00p – 4:30p
The 30 minute class is timed perfect for our younger yogis aged 3-7 and will feature fun poses and movements that encourage flexible mobility and there will be light meditation and breath work.
Parents can drop off/pick up, or are welcome to wait in the lobby during class. Children should wear comfortable. fitness clothing.
Cost:
Kids Class Drop-in: $12/ea
Additional Child(ren): $8/ea
Parents, MindBody now has a feature to add family members to your account, please follow these steps to add your participating children to your account: (recommended to do this from a computer, it works more seamlessly this way, the app is kind of clunky for this type of process):
Breathe & Release: Breathwork for Emotional Integration and Well-Being, a TRANSFORMATIONAL BREATH® WORKSHOP
Saturday, May 18th | 2:00p – 4:00p
with Jen + Carter Gronbach at the Clovis Studio
Whether you are seeking stress relief, emotional healing, or a deeper connection with yourself, Breathe & Release promises an immersive and enlightening experience. Learn to harness the power of your emotions and feel in charge rather than driven by the charge of your emotional triggers.
Let: In the first step, “Let,” we encourage you to let go of any preconceived notions, tensions, and emotional baggage that may be weighing you down. Embrace the present moment with an open heart and mind, allowing the breath to flow freely and naturally. Letting go sets the stage for a liberating experience, creating space for emotional release and personal transformation.
Listen: As you continue your breathwork journey, enter the “Listen” phase, where you attune your awareness to the subtle messages within your breath. Listen to the rhythm, the depth, and the nuances of your breath as it mirrors the intricacies of your emotional landscape. Through active listening, you gain valuable insights into your inner world, fostering a deeper connection with your emotions and the wisdom they hold.
Love: The final step, “Love,” involves cultivating a sense of compassion and self-love. Embrace the emotions that arise during your breathwork practice without judgment or resistance. Allow the breath to be a vehicle for love and acceptance, creating a harmonious integration of your emotional being. By nurturing a loving relationship with yourself, you empower your transformative journey towards emotional well-being.
In this sacred space, you’ll discover a pathway to release, rejuvenate, and rediscover the authentic essence of who you are. Join us on this remarkable journey, where each breath becomes a step towards emotional integration and a celebration of the profound connection between breath, body, and spirit.
Jennifer and Carter Gronbach are Senior Trainers with the Transformational Breath Foundation and Grief Specialists. They are the owners of The Clearing Center and have been teaching integrative breathwork and emotional empowerment for 15 years and enjoy helping people feel confident and joyful in their everyday lives.
Cost:
Non-members: $39
Members: $33 (please log in to your account and select the Member Rate Price Option, or visit or call the front desk to receive the discounted purchase price)
INFERNO HOT PILATES POP-UP FUNDRAISER BENEFITTING BOOGARD BOYS’ BASEBALL EXPERIENCE AT COOPERSTOWN
Sunday, May 19th | 2:00p – 3:00p
with Diana Boogard at the Clovis Studio
Bring: yoga mat, towel, water
Cost: $30