This six week prenatal series guided by Makenna Goss, will help reduce stress, anxiety, improve sleep, and aid in preparation for birth. Drop-in to one or multiple classes or attend the full 6-class series. Through the six weeks, new themes will be introduced to help you through all the changes pregnancy brings. Come develop new relationships and share experiences in our prenatal community or just enjoy an hour of relaxation to yourself! Class sequencing will look similar class to class with different poses and meditations to reflect the theme of the week.

Click on the date to reserve your spot!

Oct 8 | Breathwork

Oct 15 | Pelvis

Oct 22 | Deep Core

Oct 29 | Mindfulness

Bring: a yoga mat, water, comfort items (blanket/bolster/pillow), studio provides blocks